As a doctor, I used to be confident I would be able to quickly notice when I fell ill. In fact, on TikTok, I often share tips ...

Learn which protein foods are easiest on digestion. Explore 7 options—like eggs, chicken, and Greek yogurt—that are gentle on ...

Most health experts recommend limiting daily ghee intake to 1-2 tablespoons, but your specific needs may vary depending on ...

In fact, “butyrate enhanced mitochondrial activity and fat burning”, maintained healthy blood sugar levels and cholesterol ...

Unveiling the intricate gut-brain axis nexus in India, highlighting the impact of antibiotic overuse on mental health.

Quinoa is often referred to as a super grain. It is gluten-free and rich in plant-based protein, fiber, and essential ...

Chronic inflammation is linked to conditions including heart disease and cancer. To lower her risk, the dietitian Amy Buckley ...

As we mark National Nutrition Week, it's clear that in 2025, nutrition is not about trends. It is about understanding the ...

Fermented foods support gut health, immunity, and digestion. Learn their benefits, risks, and role in India's traditional ...

Beans, lentils and soy are rich in fiber, which helps prevent constipation and supports the growth of beneficial bacteria in the colon, Hanes explains. In one study, consuming two or more servings of ...

Below we share list of whole grains that are locally abundant in India that can do wonders for people with constipation.

Do you also think palm oil is unhealthy and shouldn’t be consumed Let’s debunk this myth by sharing the nutritional benefits ...