The symptoms of vitamin B1 deficiency are a lot more severe than those associated with a potential thiamine overdose. But ...

Chia seeds contain 5.06 grams of omega-3 fatty acids per ounce, which can support heart and brain health and may reduce inflammation. Other foods also provide these beneficial fats.

Experts share the best foods and snacks to help you sleep better—plus what to avoid if you want deeper, more restful sleep ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

Eating green onions with fatty or fatty foods prevents cholesterol from being absorbed. Allicin and vitamin B1 combination ...