Vitamin D is harder to come by lately as days are darker and longer. Here are 11 foods worth trying to naturally boost your intake.

The symptoms of vitamin B1 deficiency are a lot more severe than those associated with a potential thiamine overdose. But ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

Hair fall is a widespread issue that concerns men and women and is one of the most common haircare complaints. From genetics ...

Vitamins are vital, but self-medicating with supplements can be risky. Experts warn against common errors like taking the wrong vitamin forms, neglect ...

Chicken breast is the undisputed king of lean protein in many diets. But what if your plate is missing out on even ...

Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

Green tea is a nutrient-rich tea with several health benefits. However, there are certain foods and supplements to avoid mixing with green tea due to serious complications.

Experts recommend a balanced diet, healthy weight, and consistent physical activity, and caution that larger, well-controlled human studies are needed to confirm any direct benefits of oranges on live ...

Experts share the best foods and snacks to help you sleep better—plus what to avoid if you want deeper, more restful sleep ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

Dates are not just a great snack for in-between meals; they're also packed with valuable nutrients for our bodies. Read on to ...