Nuts and seeds are nutrient-dense foods that play a significant role in promoting heart health. Regular consumption of these ...

Ro shares information about how eggs can support weight loss efforts, and the best way to prepare them to meet health goals.

The man was eating only animal products, including meat, pounds of cheese and sticks of butter. The only warning sign of his ...

Discover how a groundbreaking method from the Institute for Systems Biology can decode your diet from stool samples, ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Switching to a healthy diet can be confusing, but some nutrient-dense foods are best eaten raw. Spinach, carrots, bell peppers, cucumbers, apples, bro ...

In an era where processed foods dominate supermarket shelves, it’s more important than ever to fuel the body with ...

A diet inspired by the late Dr Michael Mosley can help Brits consume enough of the vital nutrients many of us are missing out ...

Scientists have developed a breakthrough method to track diet using stool metagenomic data. This non-invasive, data-driven approach offers an objective alternative to traditional food diaries and ...

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

A diet inspired by the late Dr Michael Mosley can help Brits consume enough of the vital nutrients many of us are missing out on every day. That is the message from the Fast800, the weight-loss plan ...

Despite their enduring popularity as a quick fix for weight loss and detoxification, juice cleanses are facing mounting ...