The festive season brings joy, but it can also disrupt digestion due to the consumption of rich foods, irregular eating ...

For some, nutritious foods can lead to unwanted bloating and tiredness instead of boosting energy levels. This often relates to our eating habits – hi ...

December is built on excess – cheese boards, canapes and the kind of ‘snacks’ that somehow become dinner. Nutritionist Shona ...

Big holiday meals are supposed to be all about good company, laughter, and your favorite comfort foods. But let’s be real — ...

Zero-calorie sodas with synthetic sweeteners like sucralose and saccharin can harm gut health, reducing microbial diversity ...

Not all bloating is obvious, so how can you tell what's air and what's not? Plus, what may have caused your bloating and what ...

Gastroenterologist Dr Saurabh Sethi has shared 7 simple tips to help reduce bloating after eating - and they're all things ...

Feeling puffy, uncomfortable, or like your stomach just won’t calm down? You’re definitely not alone. Bloating can happen for a million reasons—stress, especially salty meals, hormones, travel—but the ...

If you have high cholesterol, you might consider following the portfolio diet, which emphasizes naturally ...

Including certain foods in your daily diet can improve digestion and reduce stomach bloating. Discover which ones support ...

Christmas is here — with plenty of festive food and drink on our tables, many of us may be feeling bloated throughout the day ...

Bloating after every meal isn’t normal; urban stress poor sleep and rushed eating habits may be triggering food intolerance ...