Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This Daily Yoga Stretches for Flexibility Over 40 | Hamstrings, Quads, Back & ...

The long throw-in craze has swept the Premier League again ... just like it did almost 20 years ago. Nearly every team is trying it -- to varying degrees of success -- as fans have become used to the ...

THE other day, I found myself pondering the phrase to have a “chip on one’s shoulder”. A quick Google search revealed its origin. Apparently, in the US during the 19th century, it was understood that ...

Human flexibility in shoulders and elbows originated from ancient apes' need for safe tree descent. A new study reveals chimpanzees, unlike monkeys, used their upper limbs as a braking system, ...

The traditional summer travel season has wound down with the passing of Labor Day but for those not constrained by school year schedules, travel opportunities may be just heating up. Travelers not ...