Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

If you are struggling to get a good night's sleep, stretching exercises can be a simple yet effective way to relax your body and mind ...

With conscious, controlled movement supported by mindful breathing, Pilates offered Kondratowicz not just fitness benefits ...

The plank works more than just your abs. Discover the full-body benefits of this core move and how to hold it correctly for ...

Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding grace and balance. That is exactly what Malaika Arora shows us with her ...

Rita Ora swears by Pilates! Trainer Kirsten King reveals how this super workout sculpts the body, builds strength, aids ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

Here are two inexpensive, fun ways to get in shape. But remember, before starting any exercise program be sure to see your healthcare provider. Hooping. Benefits: “Great transve ...

Start on all fours, tuck your toes and lift your hips up and back to form an inverted V-shape. Spread your fingers wide and ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Struggling with lower back pain? From muscle strains to postural woes, this common ailment can be relieved with a few ...

The horse stance is a fundamental tai chi posture that strengthens the legs and core while promoting stability. To perform ...