Pollution, cold air, and sore throats are part of the season, so make your food the first line of defence. Here are some ...

If you need to lower your cholesterol, eating more foods high in fiber and healthy fats will help. Try adding some of these ...

Discover the nutritional powerhouses, chia and flaxseeds, packed with fiber, healthy fats, and essential nutrients. Learn ...

More sweat does not equal more fat loss. The thing is, for PCOS bodies, too much cortisol-spiking workouts actually stall fat ...

Pumpkin is a good source of fiber, but plenty of other foods, including lentils, chia seeds, raspberries, and avocados, pack ...

Yogurt is versatile, nutritious and pairs well with plenty of ingredients—including cocoa powder. Cocoa powder is rich in ...

Flaxseeds, a nutritional powerhouse, offer superior blood sugar regulation compared to flaxseed oil due to their fibre and ...

"Another group of foods I recommend are nuts and seeds, including almonds, pumpkin seeds, sunflower seeds and walnuts," ...

The Science Behind Why Nuts and Seeds Work Nuts and seeds contain high-quality proteins, healthy fats, vitamins E and K, ...

Seeds, like chia seeds, pumpkin seeds, and hemp seeds, are high in nutrients and important to overall health. Learn which ...

Chia seeds contain 5.06 grams of omega-3 fatty acids per ounce, which can support heart and brain health and may reduce inflammation. Other foods also provide these beneficial fats.

Nutrition experts agree that adding more seeds to your diet is probably a smart choice. Some seeds have spent a long time as stars of the plant-based protein show while others are newcomers to the ...