Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

It seems that Air New Zealand have come up with an ingenious fix to cramped plane travel. Air New Zealand have unveiled their newest version of the incredibly advanced Boeing 787-9 Dreamliner aircraft ...

The knee, on the other hand, is a hinge joint that primarily moves forward and back. When your hips don’t move as they should — whether due to stiffness, weakness or a lack of pelvic control ...

(CNN) — If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all — it’s about what’s happening above them. Tight hips ...