If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Fitness trainer Divy Chheda shares a comprehensive 7-step strategy on Instagram for tackling belly fat over three months. The ...

Discover 7 ways to reverse aging with specific diet and exercise tips that transform energy levels, slow cellular decline, ...

Rapper and music composer Honey Singh recently underwent a dramatic weight loss. The musician’s physical transformation was ...

Fitness coach Raj Ganpath shares a simple daily routine that guarantees weight loss, better health, and improved fitness ...

“There are a lot out there,” admits nutrition and fitness coach Gabbi Berkow. “My clients often come to me confused about which to buy.” I personally have tried at least a dozen in the ten ...

Whether it’s Ozempic, Pilates, or sheer will, celebrity transformations take all shapes and sizes - so what's the hassle all ...

PV Sindhu credits her powerful game and excellent fitness to a well-balanced diet with a special emphasis on protein. PV ...

Nita Ambani’s fitness mantra combines discipline, a balanced diet, and an active lifestyle, proving that age is no barrier to ...

Nita Ambani on the occasion of International Women's Day shared her diet and fitness routine. The 61-year-old also shared ...