Here is the diet and workout routine of American health secretary Robert F Kennedy Jr, from intermittent fasting to hiking ...

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key ...

Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them ...

GNC is the title partner of the Pittsburgh Live Well Expo. GNC is also the title partner for the 4-Mile Fitness Challenge.

Confused on what to eat - green, clean, or lean? Discover the key differences between these three nutritional approaches and ...

Since IK Partners’ investment in 2021, Plastiflex has accelerated its buy-and-build strategy, making a total of four add-on ...

Fitness coach Raj Ganpath shares a simple daily routine that guarantees weight loss, better health, and improved fitness ...

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

Lizzo has been slowly shedding pounds after promoting a positive body image. Before and after photos show her weight loss ...

Whether it’s Ozempic, Pilates, or sheer will, celebrity transformations take all shapes and sizes - so what's the hassle all ...

As a certified nutrition coach and clinical weight-loss practitioner, I believe the best diets for weight loss are those that ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.