Isaiah Rivera on MSN

Try this squat challenge!

How many bodyweight front squats can you do? This video showcases a squat challenge for fitness enthusiasts. Test your limits ...
Fit_bymary on MSN

300 SQUATS IN ONE SESSION?! The Ultimate Leg & Glute Challenge You Need to Try!

Think 100 squats are hard? Try 300! This explosive squat challenge is made to build stronger quads, firmer glutes, and total ...
Women's Health

Build your bum with Meggan Grubb’s go-to 100-rep squat challenge

If you’re one of Meggan Grubb’s 1.3 million Instagram followers, you’ll know she’s no stranger to a bum workout. The fitness trainer and mum to 18-month-old daughter Winnie regularly shares snippets ...
Today

Squats and Lunges Are Both Effective — But 1 Is Better for Building Muscle

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...
The Daily Dot

People are testing their ‘biological age’ with one painful-looking jump

The post has 6.7 million views, and social media users across platforms accepted the challenge. Many performed the test solo or in groups, at the office, or as a family or couple. #biologicalage feed ...
The New York Times

100 Push-Ups and 50 Pull-Ups in Under 10 Minutes. What Could Go Wrong?

Fitness experts caution against jumping into a difficult routine suggested by Robert F. Kennedy Jr. and Pete Hegseth. By Calum Marsh Last week, Robert F. Kennedy Jr. challenged Pete Hegseth to a test ...
Well+Good

The 6-minute, full-body HIIT workout that will light up every muscle in your bod

You don't have to hit the gym to get your HIIT in. Try Meg Takasc home hiit workout for a body burner that doesn't require leaving your living room. Welcome to Trainer of the Month Club, our brand-new ...