Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...

Retired diver Tom Daley detailed his experience with navigating an eating disorder and body dysmorphia during the early years ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Celebrity nutritionist Suman Agarwal advises against long walks for those aiming to gain healthy weight. She recommends ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Dr. Spiegel recommends doing this by spending time in sunlight, exercising and eating plenty of serotonin-rich foods like ...

Enjoy food, share gratitude and make individual pumpkin pies. Adults with disabilities programming is designed to serve those ...

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...

Natalie Grabow had to learn to swim before becoming the oldest woman to complete the Ironman World Championships in Hawaii.