After winning heat's Fit List 2026, Hits Radio presenter Gemma Atkinson opens up about doing it for mums in their forties.

Some people wait for perfect weather to work out and then there's Milind Soman. At 60, while most of us would happily stay ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Latest News and Articles on Women\'s Health. Read stories and expert opinion articles on Women\'s Health at thehealthsite.com ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

The Altra Timp 6 has made some big improvements to get more of the Altra feel, while remaining light and durable for trails. The post Altra Timp 6 Review | Fit and Traction Updates We Love appeared ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...

Should your period dictate your gym routine? - LET’S UNPACK THAT: ‘Cycle smart’ fitness classes are encouraging women to ...

A Phoenix workout class turns Taylor Swift lyrics into high-energy, scream-singing strength training. And it's hitting the ...