A UB study suggests that when consumed in chili during pregnancy, beans may help lower one’s risk for gestational diabetes.

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

The healthiest nut butter will satisfy your cravings without skimping on nutrition — our dietitian tested 13 popular options ...

Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy.

A key indicator of whole foods is that most to all of their nutrient density (vitamins, minerals and fiber) remains intact. Examples include steel-cut oats, whole fruits and vegetables ...

The high fiber content of the WFPB diet, along with the exclusion of processed foods, is a winning combination for shedding excess pounds. An older review of 12 studies from 2015 included more ...

However, for individuals who are living with Irritable Bowel Syndrome (IBS) or similar digestive problems, consuming high-fiber foods can result ... Check out our list below to find the perfect ...