You shouldn’t need a degree in chemistry to buy granola, but food companies are betting... The post How to Read a Food Label Without Getting Manipulated appeared first on The Honour System.

Fiber plays an important role in diabetes management by slowing down the absorption of sugar, supporting digestion, and keeping you full for longer periods. A high-fiber diet can help regulate ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Fiber is a key part of a healthy diet. Which fruits have the most fiber? Dietitians share 11 high-fiber fruits to add to your diet for gut and heart health.

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

BASEL, Switzerland, June 30, 2025 /PRNewswire/ -- Food tech company CarobWay GmbH. unveils its carob-derived prebiotic fiber, CarobBiome™. The start-up's entry into this trending ingredient ...

Bridget Benelam, a nutritionist with the British Nutrition Foundation, said it was important to get protein from different ...

The average American consumes only half the recommended fiber intake, contributing to health problems, but simple breakfast swaps like berries over bananas can boost fiber consumption.

Dietary fiber is essential for digestive, cardiovascular, and metabolic health, but most people fall short of daily recommendations. Understanding fiber types, benefits, and sources can help ...

Ranging from chickpeas to popcorn, these 12 high-fiber foods prove that produce doesn’t have a monopoly on fiber content.

Adding more fiber to your diet has many health benefits. Eating whole grains, eating more fruits and veggies, and enjoying nuts and seeds are just a few ways to boost your intake.