This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

Lepico recommends people over 60 consider a full-body strength training routine starting with these three Pilates moves. Sit ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

The actress posted herself working out on her Instagram Story on September 26, captioning the mirror selfie “day 4 baby,” ...

Erika Rischko shares how she works out, why she loves planks, and her message about exercising at any age.

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...

In a development that many Major League Baseball fans have been calling for for a long while, it was officially announced ...

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and strength training when it comes to helping you build muscle, endurance, and ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.