This alternative therapy uses a reflexology chart—a diagram of pressure points in the foot—to ease foot pain and relieve tension in general, too. Here’s everything you need to know.

Using reflexology techniques, these energy centres can be cleared and the balance to the body restored. How reflexology works: Studies have helped map reflexes on the foot.

At eN, you can choose from Eastern-style reflexology (a hurts-so-good, no wait, hurts-quite-a-bit stimulation of the feet’s pressure points) that strengthens the immune system and promotes healthy ...

While practices resembling reflexology have been documented in early China and Egypt, it was actually introduced to the United States by two medical doctors in 1913 for its anesthetic effect on ...

Hand and foot reflexology offers a range of benefits that contribute to overall well-being. These therapeutic massages stimulate specific pressure points on the hands and feet, which correspond to ...