The human digestive system is a finely balanced network, yet even minor disruptions can lead to conditions that affect daily ...

Kiwis offer natural digestive support that may reduce constipation and bloating. Learn how daily intake affects regularity, gut comfort, and overall digestion.

Prioritise fibre: Rather than avoiding certain foods, adding key nutrients can help. “Make fibre your anchor through the ...

Holiday indulgence doesn’t mean long-term damage—but your gut does need care afterward. Hydrate well, eat simply, nourish ...

Christmas is here — with plenty of festive food and drink on our tables, many of us may be feeling bloated throughout the day ...

“Natural remedies like yoga can help you process food more efficiently and ease digestive issues, allowing you to fully enjoy Christmas,” says Melissa Leach, a certified yoga instructor at Yoga-Go.

An expert has sounded the alarm about a little-known symptom that many people ignore, but ignoring it could have serious ...

Take fennel seeds (saunf) after meals, ajwain water for bloating, ginger tea for slow digestion, buttermilk with roasted ...

"This pressure on the colon helps to push intestinal gas out," he explained. Ho also said that a 'fart walk' can help with ...

It's not uncommon to be bloated after working out. Eating beforehand or swallowing too much air while exercising can cause fullness in your abdomen.

I've always been slim but for the past five years my tummy has been bloated, more on the right side. I also have backache and ...

In an Instagram video, Rujuta Diwekar addresses common winter issues and shares three simple foods that can help the body ...