Emotional fatigue, workplace pressure and improving finances shape a phase of reflection, resilience and gradual stability.

Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck ...

As 2025 draws to a close, Nigerians instinctively search for relief. It has been a bruising year, marked by economic strain, ...

THEY help dull hunger pangs and ultimately slim down. But weight loss jabs aren’t without side effects. Over the festive season, these symptoms, which include nausea, vomiting, constipation ...

Integrative oncology combines standard cancer treatments with complementary therapies to manage symptoms and improve ...

Calf pain at night while resting, often dull pain, usually comes from muscle fatigue, dehydration, mineral deficiency, poor ...

The irony of antidepressants was that they were supposed to lift me out of depression, but they only dragged me down deeper.

A common home remedy known as a hot toddie is a drink made of hot water, honey, lemon juice and whisky with claims it can cure a cold or flu. Dr Grant delivered his verdit: “The truth is, alcohol ...

From honey to vitamin C and herbs, one doctor delivers his verdict on what at-home remedies actually work, and which may ...

Throughout your training you may notice you’re running faster and your heart rate is dropping at the same effort, and your ...

And experts reporting in Otolaryngologic Clinics of North America note that using decongestant nasal sprays for more than ...