What is body recomposition, and how do you lose fat and build muscle at the same time? We asked a strength and conditioning ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for ...

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

Not only can being overweight prove harmful to your health but having excess fat in specific areas could raise your risk of ...

The dumbbell push press engages your legs, core, shoulders, and triceps simultaneously. You use speed and strength to drive ...

A high level of fat around the belly increases the chance of being diagnosed with any kind of dementia, Alzheimer's or ...

A new study shows that not just body mass index (BMI), but body fat distribution can significantly impact depression risk.

While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, ...

Credit: Getty/Mike Harrington Losing fat and building muscle are like the Holy Grail ... like triceps kickbacks and flyes to target your arms and shoulders. If you’re a cardio bunny, Herman ...

Forget crunches and curls — target these overlooked muscles to build real definition, boost metabolism, and sculpt an ...

Muscle strength was gauged by the participants' grip strength, and they were categorised based on whether they had a significant amount of fat on their belly, arms or legs relative to their ...