While cheese is a beloved dairy staple, not all varieties are created equal when it comes to your health and the integrity of ...

For example, a 1-ounce slice of cheddar cheese has 5 grams of saturated fat, which is a little more than a third of the amount you should have in a day, she notes.

Cheese is everywhere. You can enjoy it melted on pizza, sliced for a sandwich, or sprinkled over a salad. But cheese also has a bad rap as a high-fat food.

Cheese can be healthy in moderation, and it's irresistible whether sliced, shredded, melted, crumbled or baked. Consumption is at an all-time high in the U.S. We eat more than 42 pounds of cheese ...

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can actually be good for you if eaten in moderation and as part of a balanced diet.… ...