Fat-free cheese is a possible alternative if you're worried about how much fat you're taking in. In fact, some research suggests that low-fat cheeses can aid in weight loss because your body burns ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

For example, cheddar cheese has higher fat, protein, calcium, and cholesterol than feta cheese or full-fat cottage cheese. Cheddar cheese is the most consumed cheese in the U.S. Here’s the ...

For example, a 1-ounce slice of cheddar cheese has 5 grams of saturated fat, which is a little more than a third of the amount you should have in a day, she notes.

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can actually be good for you if eaten in moderation and as part of a balanced diet.… ...

If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead ...

½ cup plain fat-free cottage cheese. ¾ cup shredded part-skim mozzarella. ⅓ cup shredded cheddar cheese. 6 tablespoons sliced green onion, divided. ½ teaspoon onion powder.

Cheddar is a star in dishes like macaroni and cheese, and broccoli cheddar soup. Mozzarella is a fresh, soft or semisoft cheese, that’s usually eaten days after it’s produced, the American ...