Dr Camilla Stokholm says that snacking in-between meals should be avoided, and recommends three hot drinks in particular as a ...

Get fit for summer by dodging common workout blunders. A personal trainer shares efficient, full-body workouts and realistic ...

“A lot of people say they feel ‘deflated’ rather than leaner,” Prof Joseph added. “That soft, empty feeling is water leaving ...

Former two-time Figure Olympia Erin Stern shared her top five powerful finishers to help you melt fat faster without endless ...

This three-move bodyweight combo seamlessly blends athleticism, strength, and cardio into one brutal yet effective package.

Innovative weight-loss drugs burst onto the scene about 10 years ago, promising a healthier, slimmer world. The downside, ...

A high-carbohydrate diet may help people with SMA, as they have metabolic alterations that lead to increased fat burning, per ...

NAUSEA, constipation, breathing problems, racing heart… the list of Ozempic side effects appears to be growing by the day.

“Colitis causes inflammation, swelling and ulcers in the large bowel. Everyone experiences it differently,” says Marianne ...

Biohacking expert Dave Asprey shares 5 science-backed morning habits to rev up metabolism and burn more fat all day.

The UK's first ever gay dating show returns, with pop icon Dannii Minogue playing cupid. 'Zombie' volcano dormant for 250,000 ...

Pocahontas lived only 21 years, but her impact was extraordinary. The Powhatan chief’s daughter befriended colonists, endured ...