The UK's first ever gay dating show returns, with pop icon Dannii Minogue playing cupid. 'Zombie' volcano dormant for 250,000 ...

Pocahontas lived only 21 years, but her impact was extraordinary. The Powhatan chief’s daughter befriended colonists, endured ...

Design-wise, it goes straight for the jugular with a bold new look that features a massive kidney grille (similar to the 5 ...

Get fit for summer by dodging common workout blunders. A personal trainer shares efficient, full-body workouts and realistic ...

Biohacking expert Dave Asprey shares 5 science-backed morning habits to rev up metabolism and burn more fat all day.

Let's be real. Cardio is a solid tool for fat loss. Whether you're crushing steady-state walks or running laps, it gets your ...

Incorporate these exercises into your routine to better maintain your weight Exercising can significantly help in weight ...

“A lot of people say they feel ‘deflated’ rather than leaner,” Prof Joseph added. “That soft, empty feeling is water leaving ...

There's a popular belief floating around health circles that food alone can’t burn fat—that without sweating it out, shedding weight is a distant dream. But science tells a different story.

Dancing is a dynamic form of exercise that elevates the heart rate and can help in weight loss. Keep reading as we list some ...

That means I can enjoy music, soak in nature, increase my step count, and burn fat simultaneously. Zone 2 cardio involves exercising at 60-70 per cent of your maximum heart rate, a level where ...

A WEIGHT LOSS expert has revealed the small daily habit that could help people burn more fat - and it takes less time than scrolling Instagram. Many people, especially those with demanding ...