Not only can being overweight prove harmful to your health but having excess fat in specific areas could raise your risk of ...

Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises ...

Walking boosts fat burn, builds muscle, and slashes stress—all without a gym membership.

A high level of fat around the belly increases the chance of being diagnosed with any kind of dementia, Alzheimer's or ...

Grasp the bar at shoulder width and take it out of a rack set to hip level, to start. Hold the bar in front of your thighs.

Editor’s note: This article is purely satirical and fictitious. All attributions in this article are not genuine, and this ...

Bhagyashree shared a video on Instagram to demonstrate 3 easy workouts to reduce belly fat while sitting on a chair. These exercises can be done at home without gym equipment.

THE sun is shining and the evenings are getting lighter, but if you still feel your mind and body need some TLC, a few ...

The accumulation of excess fat around hips and thighs is a common concern these days owing to a sedentary lifestyle. Scroll ...

The Army has approved a series of revisions to its physical fitness test, recalibrating performance benchmarks in a modest and symbolic move that reflects mounting internal and political pressure over ...