If you are a new mom and belly fat has become a headache for you, this no-gym and no-crunches 10-minute workout is something ...

Grasp the bar at shoulder width and take it out of a rack set to hip level, to start. Hold the bar in front of your thighs.

Editor’s note: This article is purely satirical and fictitious. All attributions in this article are not genuine, and this ...

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THE sun is shining and the evenings are getting lighter, but if you still feel your mind and body need some TLC, a few ...

The accumulation of excess fat around hips and thighs is a common concern these days owing to a sedentary lifestyle. Scroll ...

The Army has approved a series of revisions to its physical fitness test, recalibrating performance benchmarks in a modest and symbolic move that reflects mounting internal and political pressure over ...

He recommends four exercises: 'They work the transverse abdominis, a muscle in the abdominal girdle that is invisible but guarantees a flat stomach, the rectus abdominis (the chocolate bars), the ...

If you care about high blood pressure, please read studies that early time-restricted eating could help improve blood ...

While it may not be the latest wellness hack, walking can still yield results for both muscle synthesis, and fat loss. But ...

When a tiger in an Indian village killed two dozen sheep and other livestock, the author sets out to track it down despite ...