No matter what you call it – arm fat, bat wings, or flabby arms – it ... Step 4: Go back to the starting position by flexing your triceps. Exhale as you do so. Step 5: Repeat 8 to 10 times.

While criticizing "fat and out of shape" individuals for discussing ... also shared a 43-second video in which he was seen flexing his muscles. He said: "Jesus! Should I slow down or no?