These stretches, which loosen up the little muscles beyond your quads and calves, should never be overlooked if you spend ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

For relief of pain and tightness, using a foam roller can help with myofascial release can be beneficial, but it isn’t a ...

Residents along Ormond-by-the-Sea are used to seeing what rough surf and high tides can do to their roads. After nearly every storm, sections of A1A wash out, sometimes leaving drivers stranded.

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect. By Rachel MacPherson, C.P.T. Volume is the gold standard in muscle ...

FST-7 (Fascia Stretch Training–Seven Sets) is a structured system that layers proven hypertrophy mechanics to push your muscles to the edge. Every bro in the gym knows that “pump” feeling—veins ...

PORTLAND, Maine — Whether you're new to working out or an expert, stretching is a huge part of the process. At The Form Lab in Falmouth, trainers are helping Mainers get the most out of their ...

Several different surgical procedures can be used to treat plantar fasciitis. The condition is caused by inflammation or degeneration of the ligament that connects the heel to the toes, and can cause ...

(Mass Appeal) – Our bodies connective tissue is made up from a diverse group of tissues that supports, connects, and separates other tissues and organs in the body. Some types of injuries can be ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

FLORENCE, S.C. — The locally owned and operated Stretch Fusion Mobility Spa has its grand opening Saturday at its 1518 Meadors Farm Road location. The mobility spa helps clients achieve mobility, ...