A serving of farro has about 200 calories, while spelt has about 190 calories in each serving. This slight difference can be ...

Of all the types, few are more versatile — and storied — than farro. Consumed by Egyptian pharaohs, ancient Romans, and some of the earliest human civilizations, there's a reason the grain ...

Reduce heat to medium-low, bring to a simmer, and cook, stirring occasionally, until farro is tender and no broth remains, ...

Transfer the mixture to a large bowl. Add the farro, feta cheese, lemon zest and juice and 2 tablespoons extra-virgin olive to the bowl. Mix well to combine and season to taste with salt and pepper.

With kale, farro, rye bread croutons and a tofu-based dressing, we don't think this salad could get any healthier. Find these recipes and more in F&W's guide to grain salads.