This 30-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 87 ...

The fastest marathoner in the world is completing his last world major in New York this fall. Here’s how he’s preparing.

Losing 4 pounds in a week isn’t unheard of, but it’s not usually considered a safe or sustainable strategy for weight loss.

Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.

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Share on Facebook (opens in a new window) Share on X (opens in a new window) Share on Reddit (opens in a new window) Share on Hacker News (opens in a new window) Share on Flipboard (opens in a new ...

Content Warning: This post discusses restrictive and extreme eating habits, as well as body image issues and depression. When a well-known actor undergoes a physical transformation for a role, it ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience. Laura holds ...

It feels like they've played 100 times, but the Eagles are 9-9 all-time against the Buccaneers and have lost 3 of the last four in Tampa. Looking to switch things up, Philadelphia is planning to ...

How many grams of protein have you eaten today? If you’re like most people, you probably have no idea — and that can be a problem. Protein is an essential nutrient. Your body uses it to build and ...

New research suggests you could reverse aging by six years through an extreme diet plan monitored by doctors. Latest on FBI investigation into Charlie Kirk murder La Niña has 71% chance to hit U.S.