"Jersey Shore" star Mike 'The Situation' Sorrentino reveals how he got his signature washboard abs back after gaining weight.

Raj Ganpath, a fitness coach with 18 years of experience, shares 10 practical and sustainable ways to lose weight without ...

IN a world full of extreme eating plans, the flexitarian diet offers a refreshing middle ground. It’s flexible, sustainable, and realistic for most lifestyles. “Healthy eating doesn’t have to be all ...

Regular squats train various muscle groups in our body, but it can take quite a while. However, there’s a variation that ...

Losing 4 pounds in a week isn’t unheard of, but it’s not usually considered a safe or sustainable strategy for weight loss.

Learn about the powerful synergy of a specific twist on the Mediterranean diet that can reduce the risk of type 2 diabetes ...

If you indulged in sweets and processed foods during the festive season, these tips could help you get back on track.

The Carolina Herrera 6-Meal Strategy isn't a complex diet; it's a refined technique for managing your body's energy and ...

Fitness coach Siddhartha Singh reveals why diets fail. He states that unsustainable crash diets, not willpower, are the real ...

Young doctor and fitness expert Dr Anshul Sadhale is changing how people think about weight loss. Instead of extreme gym ...

Registration fee is US$1,400, covering meals, shared accommodation, but details on training, diet, weight loss targets remain ...

These predictable patterns are becoming less reliable as climate change alters seasonal timelines. Winters are starting later ...