Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

For many people, jaw tension might seem like a minor physical discomfort, but its impact goes far deeper than most realise. Chronic jaw clenching or tightness can silently interfere with sleep quality ...

To quote the music icon herself, we “need a glass of water” after seeing her show-stopping performance Victoria's Secret/YouTube Missy be puttin' it down! Missy Elliott, 54, leveled up the 2025 ...

Time—or the lack of it—could be a missing link in dementia prevention, according to a new paper from UNSW Sydney's Center for Healthy Brain Aging (CHeBA). Lead author and social determinants of health ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Many contract options are obvious, either because the player involved has tipped their hand already, or the option is so friendly to one side that it's certain to be exercised. Pete Alonso (one year, ...

A U.S. Air Force F-16 Fighting Falcon takes off for exercise Steadfast Noon in Northern Italy on Oct. 17, 2023. Steadfast Noon is routine training that involves a multitude of countries to highlight ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you become a smarter, better golfer. To generate your maximum power, you’ve got to know how to properly shift your ...

Take a look at Tate McRae’s stunning photos on Instagram in a gorgeous black ensemble: The “she’s all i wanna be” singer’s recent photo carousel on Instagram features her in a black leather top and ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

Amit Arora received funding from National Health and Medical Research Council from 2012 to 2019. He undertook the child oral health survey in Lithgow prior to the implementation of water fluoridation.