Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

Experts explain the new science behind one of your body's most important joints, and provide a 3-move mobility to plan to help keep your hips healthy.

Welcome to Day 21 of your yoga journey! This 15-minute evening yoga flow focuses on gently opening the hips and lower back, ...

Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor reveals ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...