Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

A mum-of-two was diagnosed with breast cancer after she had a gut instinct in the shower. Claire Goldthorpe, 50, went straight to the doctor after feeling the need to squeeze her left breast in the ...

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

Whether your hip is too stiff or too mobile, start by seeking a thorough clinical examination from a trained and registered ...

This happens when the hip socket does not fully cover the ball of the joint. The hip can move too much, and may cause pain at ...

Merckx fell at a railway crossing last December while riding with friends and suffered a fractured hip. He recovered and rode ...

Shaquille O'Neal is set to undergo lip reduction surgery. The 53-year-old former professional basketball player - who has previously had big toe surgery and a hip replacement - wants to make his big ...

Ditch the pills and use these 6 bodyweight exercises to fight muscle loss, boost strength, and support healthy aging after 50.

Total hip arthroplasty (hip replacement) is a common treatment for hip osteoarthritis, a degenerative joint disease caused by cartilage in the hip joint wearing down. However, clinical outcomes vary ...

George Trujillo has always been physically active. His favorite sports? Skiing and skiing. “Summer and winter,” he said. He also loves biking, hiking, mountain climbing, dirt bikes, and motorcycles.