Thai and U.S. officials officially opened annual Cobra Gold multinational military exercises on Tuesday, now restored to one of the world’s largest following three years of sharp pandemic cutbacks, ...

A new study finds that tai chi is better than conventional aerobic exercise at lowering blood pressure in middle-aged people with prehypertension. Tai chi is a traditional form of Chinese martial arts ...

An online, unsupervised tai chi program significantly improves pain and function for people with knee osteoarthritis in an ...

A new study has found that tai chi was significantly more effective than aerobic exercise at lowering blood pressure in 18-to-65-year-olds with prehypertension, a condition that can progress to high ...

The Makin Island and America amphibious ready groups wrapped up their participation in exercises in Thailand and Japan this week. In addition to the ARG and the embarked MEU, the U.S. Navy also ...

FILE PHOTO: A Thai soldier prepares his equipment as they participate in the opening ceremony for the Cobra Gold military exercise at a Royal Thai Marine corps headquarter in Chonburi FILE PHOTO: A ...

NPR's Ailsa Chang talks with Regina Barber and Rachel Carlson of Short Wave about singing gibbons, how tai chi might lower blood pressure, and why women get quicker benefits from exercise than men. It ...

DALLAS, April 7, 2022 — Stroke survivors who practiced a seated form of Tai Chi had equal or greater improvement in hand and arm strength, shoulder range of motion, balance control, symptoms of ...

Improved psychological distress and physical function were among the benefits of doing aerobic exercise and tai chi as a patient with lung cancer. According to a study published in JAMA Oncology, ...

Tai Chi is a slow, gentle mind-body exercise that has been shown to benefit a wide range of health conditions and is ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.