“People in America really like the idea of dressing comfortably,” said Brooke Crum, a fashion stylist who also organizes ...

Trump promised ‘no tax on Social Security’ in his One Big Beautiful Bill Act. This Democratic bill could actually do it.

Adam Collard, now a personal trainer and gym owner, lost over half his body fat in his late teens.

While EC has not yet officially announced when the Special Intensive Revision will be implemented nationwide, sources say it ...

Dalton Rushing went down after a foul ball and needed help to leave the field during Friday’s intense game action.

Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked ...

Exploring embodied awareness is a process that is unique to each person like a one and only symphony. It mixes present, past ...

Build full-body strength at home with five simple chair exercises proven to boost mobility, balance, and confidence after 50.

Well, Lululemon listened. The new Lululemon Align No Line High-Rise Pant is made of the same buttery, lightweight material ...

When I started noticing declines in my performance, these small tweaks to my training made me a stronger runner.

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com.

Leggings with pockets allow you to keep your smartphone, gym card and other small items safe while working out.