Forget pricey, fashion-y exercise apparel. We grilled pros on the best clothes, shoes and gadgets—just in time for your ...

Learn how pumpkin seeds can help men's prostate health, support fertility, and provide important nutrients. Find recipes and ...

A urologist weighs in on whether biking can cause prostate issues or erection problems. The science-based answer is that the ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Patients who have difficulty in conceiving tend to only investigate the woman, but the man is rarely considered at fault.

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Repetitive stress on knees, ankles, and the spine is common in football. Johnson follows an ankle and knee mobility routine that includes wobble boards, toe and heel walks, slant boards, and ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Soreness is a fact of life in fitness. Importantly, however, Samuel notes that there is a difference between the burn you ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

AT the age of just 15, Summer Robert thought she was a “freak” when she discovered her boobs wouldn’t stop growing. But now, the content creator is using her 28O breasts to her advantage and ...