Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

Research shows that sitting for long hours at a desk can weaken your core ... Keep your movements slow and controlled while ...

To minimise the negative effects of prolonged laptop use and sitting, Cult fit founder recommends five exercises. These ...

Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

High cardiovascular fitness offers no protection against blood vessel damage from two hours of sitting, challenging common ...

Muscle contractions from walking or standing pump blood and lymph. No movement = no pump. That's why one hour of exercise ...

Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

Leading a sedentary life can absolutely wreck your body and overall health. In fact, research shows sedentary habits can increase all-cause mortality, cancer risk, CVD mortality, and chances of ...

'Posture walking' is social media’s newest favourite way to walk. Searches for the term have sharply increased in recent weeks, and fitness experts expect posture walking to become a big walking trend ...