In a recent side-by-side Instagram post, Denise shared a photo of herself from back in the ’90s wearing her trademark blue ...

If you use the best possible scores of the season thus far monitor from Road to Nationals (a great website), Kentucky’s highest score is a 197.75, while Mizzou’s is a 198.400. This never actually ...

#unitard #Germany #gymnastics In 2021, German gymnasts Sarah Voss, Elisabeth Seitz and Kim Bui caught the attention of the media and the community when they stepped onto the arena at the European ...

Since the advent of NIL, women’s gymnasts have pioneered college sports entrepreneurship. From New York City skyscrapers to ...

If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...

It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Ask Well It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Credit...Eric Helgas for The ...

We write about hundreds of products each week. Here, in our version of the Sunday circular, we’ve plucked some of our recent favorites: expert-recommended essentials, life-changing stuff you didn’t ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress hormone,” ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...