For a limited time, the Blackview 2026 Smartwatch is on sale for 36% off. Instead of paying the full retail price of $30, you can get the latest 2026 model from the brand for only $19.

As the United States concentrates its military forces in the waters near Iran, Iran has announced that it will conduct ...

Regular leisure-type physical activity was associated with a reduction in the risk of dying from seven types of cancer not previously studied extensively. The impact of physical activity on cancer ...

A simple combination of daily physical exercise and protein-rich nutritional drinks appears to offer significant health benefits for people with dementia. In a new study from Karolinska Institutet, ...

The Maritime Security Belt 2026 exercise comes as the U.S. is flowing forces to the Middle East ahead of a possible attack on Iran.

"I said, man, 'People here working me out like crazy when I got these other workouts', but man, it was, it was a grind, man.

A local fitness gym owner and Olympic youth boxing coach is heading to international training sessions and competitions this month. While he trains kids to compete all across the country, he also ...

Audible has added a Read and Listen feature to its app that syncs up the audio narration and text while you're reading a book. It'll be available for those who have both Audible and Kindle ...

A recent Finnish study has found that measuring adolescents' maximal oxygen uptake often requires a brief verification phase to ensure reliable results. The researchers also note that even small ...

Consistently falling short on protein though is a different story. In the long term, Walker says not getting enough protein can slow recovery, limit muscle repair, and make your muscle-building ...

According to Robert F. Kennedy Jr., the Trump administration’s secretary of health and human services, it’s highly ...

Heart rate zones tell you how hard you're working when you're doing cardio (but not strength training). You shouldn't worry too much about them if you're new to exercise, but if you'd like to give ...