Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Wall squats are an isometric exercise that Al incorporates regularly into his at-home strength routine — and they have some impressive health benefits.

To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping ...

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...

And because of how important the core is, Sciavolino-Day has created a four-move abs workout that can help keep you strong as you age. You will need a weight for this workout, whether that’s a single ...

There has been a big push over the past few years to expand the NCAA Tournament, with SEC Commissioner Greg Sankey making a concerted effort to get the field up ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Keep your back straight and gaze toward the floor. You should feel the back of your hamstrings—rather than your lower back—take the strain. Hinge to a comfortable depth while keeping your back flat, ...

This story is adapted from Life Kit's Guide to Building Strength, a five-day email series. Sign up for the special newsletter here. There are innumerable ways to shape a workout routine for building ...

Fitness Pro Superhuman Troy shows results from one push-up set performed 365 days straight. Watch: Explosions in Venezuela’s capital Donald Trump's aspirin comment stuns doctor You've Probably Never ...

Apple Watch users keep their activity level up through January. Most of these users maintained that level through spring. The watch could be a helpful activity motivator. The first week of January is ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...