These Mat Pilates Moves Can Transform Your Body—And Are Perfect For Newbies

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...
Health.com

How To Maximize Your Exercise for Type 2 Diabetes

Individuals with type 2 diabetes may benefit from curating their exercise routines, particularly by strategizing the time of day they work out and the type of workouts they do. Working out in the ...
Fit&Well on MSN

I’m a certified trainer but even I struggle to get to the gym sometimes—here’s the 20-minute dumbbell workout I do to build strength at home instead

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help power the weight into the air. If you’re working with a lighter weight, ...