Cycle smart’ fitness classes are encouraging women to align their workouts with their menstrual cycle. Lydia Spencer-Elliott ...

Is it a PR ploy designed to reboot the career of an unfit men’s tennis player, or will it provide genuine entertainment that ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

Despite countless claims, experts say there is simply no proven cure-all. The most effective approach, Anderson said, is ...

A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

A solid exercise plan is important to weave into your lifestyle. If you’re a woman over 55, it’s an absolute must. After all, post-menopause, you start to lose bone density and are at risk of ...

Fight the Opponent No One Trains For. ISNation is a daily mental reset for athletes. Fight the Opponent No One Trains For. ISNation is a daily mental reset for athletes. Fight the Opponent No One ...