The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Several years before, a wristwatch was capable of only telling the hour. Nowadays, women expect more from this little ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Experience a gentle, full-body yoga session designed specifically for individuals over 40. This step-by-step routine focuses ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

A two-day leadership training workshop for women journalists to equip women working in the media sector with practical leadership, ...

Experts weigh in on why ‘Heated Rivalry,’ a romance between two gay male hockey stars, has proven so alluring to women, ...

Is it a PR ploy designed to reboot the career of an unfit men’s tennis player, or will it provide genuine entertainment that ...

If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

There’s no rush to catch up with anyone today. You’re allowed to take your time, think slowly, and pause when needed. As a ...