From cutting down alcohol intake to not measuring calories or not prioritising sleep, here are worst mistakes that can slow down weight loss.

Shubman Gill incorporates compound exercises like deadlifts, squats, and bench presses into his routine. These movements help ...

In a recent interview, Sara Ali Khan opened up about dealing with PCOS. She talked about how self-love and acceptance plays a ...

A woman who weighed more than 28 stone in her 20s has opened up about how one change allowed her to transform her body and ...

The diagnosis can be worrying - but even slim, healthy people can have raised cholesterol. Here's advice from a leading heart health expert ...

Discover how simple dietary changes can reduce cancer risk by supporting cellular health and reducing inflammation.

Roxanne Strouk sits down with Dr. Patel of Physicians Premiere Weight & Wellness Center to break down common weight loss ...

Registered dietitians say skipping breakfast is the No. 1 habit to break for weight loss. Skipping breakfast can make you eat ...

Some health and wellness influencers have medical training, but many do not. Before taking health tips from someone on social ...

Amanda York had struggled with her weight — which was between 200 and 250 pounds for most of her life — ever since her brain ...

Older adults who limit their sedentary time have lower metabolic syndrome risk, regardless of how active they are or how ...

Nausea, diarrhea, or bloating is a possibility when you first begin taking AG1, as your body will go through a transition ...