I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

Data suggests there's a certain number of minutes you should aim for to improve your cardiovascular health. Here's how you can sneak them in.

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

Rotating running shoes—switching up daily trainers and other types of shoes to match different workout demands—is common ...

Karena is the third Everyday Hero chosen by the Live Well Kosciusko board. Her journey from an 18-year teaching career to a ...

In a city of millions, one unlikely friendship has become a daily highlight for one dog and the friend he stops by to see every day. Goose, a one-year-old rescue pup living in New York City, has ...

Dogs are often fond of walks, but what happens when they behave the opposite way? In this Instagram video, a Golden Retriever named Ollie was not in the mood for his “everyday” walk. Like a human, he ...

Walking can help you lose belly fat by creating a calorie deficit. Walking reduces harmful belly fat called visceral fat. Regular walking can lower cortisol levels and reduce stress-related belly fat.

There are many reasons to get outside and walk every day. Walking is good for our overall health and being out in nature is also good for our health, so it is an easy win-win, no matter when we do it.

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. It’s safe to say that our feet take a beating every day.