Kim Kardashian's 16-pound weight loss in three weeks for the Met Gala, achieved through extreme carb and sugar restriction ...

Have you ever tossed and turned after a late-night snack, wondering why sleep feels so elusive? Some foods act as silent ...

Balanced nutrition boosts soybeans. Calcium strengthens plants, improves nutrient uptake and enhances stress resistance for ...

Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

More CO2 in the atmosphere is making food crops more caloric, less nutritious and potentially more toxic. If we do not ...

Oatmeal is rich in fiber, a type of plant-based carbohydrate that aids digestion and helps lower cholesterol levels. Foods ...

Learn how to safely combine protein powders with supplements like creatine, caffeine, and iron to boost performance without causing side effects or nutrient conflicts.

Omega-3 supplements come in different types, amounts, and from different sources, so we asked a pharmacist how to pick the right one.

Scientists have identified a significant link between low levels of choline and the prevalence of anxiety disorders, ...

Young adults are seeking ways to enhance focus, mental clarity, and mental stamina, yet nutrition is often overlooked as a ...

Foods that give you energy are rich in nutrients the body needs to keep you going from dawn to dusk. A nutritionist shares ...

Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...