Scientists have identified a significant link between low levels of choline and the prevalence of anxiety disorders, ...

Young adults are seeking ways to enhance focus, mental clarity, and mental stamina, yet nutrition is often overlooked as a ...

High blood pressure, a silent killer, can be managed with daily nutrients. Magnesium helps blood vessels relax, improving ...

Due to its natural sugars, sugarcane juice makes an excellent energy booster. It provides instant energy without the crash ...

Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

Tampa (BLOOM) – Welcome to a journey of discovering the key nutrients your body needs for optimal health! Proper nutrition plays a vital role in maintaining a healthy body and mind. In this article, ...

Vitamin D is a commonly consumed supplement since it isn’t found naturally in many foods. The Upper Tolerable Limit to safely ...

More CO2 in the atmosphere is making food crops more caloric, less nutritious and potentially more toxic. If we do not ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients –from antioxidants to B vitamins to choline. Because you’re not adding extra oils ...

People with anxiety disorders have lower levels of choline in their brains, according to research from UC Davis Health.