This new device could be very important for older adults and people who are in physical therapy after an injury. Regular use ...

As the years go by, something as simple as walking down the street, stepping off a curb, or even getting up from the couch ...

When you think about being "fit," what comes to mind? Probably defined muscles, endurance for running, or lifting heavy ...

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...