An older 2016 study found that older adults who did balance exercises for up to 6 weeks improved their balance control and confidence level. The exercises also enhanced their overall coordination ...

This article delves into 25 balance-building exercises specifically designed to strengthen the roots of the body, allowing seniors to remain active, steady, and forever graceful.

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Physical activity is safe for older adults when done correctly and is necessary for a healthy life. The benefits of exercise among the aging population are strongly supported by the CDC, physical ...

The new recommendations emphasize exercise that involves balance, gait and strength training, such as physical therapy or tai chi, a Chinese martial art incorporating gentle motions and stretching.

6 exercises for seniors that will boost strength and improve balance Improve balance and reduce the risk of falls with this at-home exercise routine. Updated Oct. 12, 2022, 8:46 AM PDT Stephanie ...

At 72, Gary Strock overcomes anxiety and neuropathy with unique therapy in Lancaster, regaining strength and balance.

Physical therapist Lara Heimann, PT, says balance exercises are about callibrating your body and brain. These four will get you started. “There are receptors lining your joints, in your ...

But she said virtual-reality physical therapy helped her overcome this fear by improving her mobility. "VR exercises have made me stronger and have helped with my coordination," Lewis said.

Fitness is the key to a better life as a senior, but many older people aren't getting the exercise they need. Only 15% of those between the ages of 65 and 74 say they engage in regular physical ...

Physical therapists are usually part of your health care team and will work with your doctor or surgeon to help you meet your goals. When you have psoriatic arthritis, physical therapy can help: ...